A few million Americans suffer from joint problem and joint pain. Annually, many such new cases are coming up and there is little hope to be completely relieved of pain. Joint injury, severe wear and tear, immobility and hereditary factors are often the responsible factors for such joint problems. There are some problems with the joints caused by some underlying degenerative disease, such as arthritis or osteoarthritis. Osteoarthritis, for instance, is a common painful condition of the joint that increases physical disability to cause severe joint pain. Together with prescription medications used for reducing inflammation and relieving pain, a healthy supplement may help. You must follow joint supplement reviews to understand what will work for you.
Indulge in Dairy
Dairy, that is milk and milk products, are the natural sources of calcium. While a calcium supplement can be added to your daily plan, you can include dairy products in your meals to get the recommended dose of essential bone-friendly nutrients. If your body’s calcium level is low, it is likely that your body may pull calcium from the bones, thus leaving your bones and joints weak and more prone to arthritis.
Increase Vitamin C
If you are looking for natural ways to improve your joint health, your body needs plenty of vitamin C to resist collagen depletion in the joints. In addition, calcium should be taken together with this vitamin to reduce pain in joints. However, it has been found that non-acidic vitamin C like calcium ascorbate performs better.
Raise the Level of Vitamin B6
Vitamin B6 is also necessary to the joints, especially to encourage the process of healing the joints. Sometimes, nerve damage can increase pressure on the joints. B6 is a popular supplement that reduces joint pain and also decreases the time span required for muscle recovery.
Chondroitin and Glucosamine
A combined dose of chondroitin and glucosamine helps to slow down the progression of joint diseases like arthritis and reduces painful inflammation of the joint. It is very effective when you take it together, as each of these supplements have their crucial roles to play in cartilage reproduction and protecting joint lubrication.
It is very important to spice up food habits with herbs like turmeric. Popularly used in Asian and Middle Eastern cuisines, turmeric belongs to the family of ginger, which may alleviate mild to moderate joint inflammation and pain. If you read joint supplement reviews, there are some natural products that contain these herbs for improved results.
Vitamin D Supplements
Vitamin D is an important supplement for the joint, which we normally don’t get from food or other sources. Sunshine is the only source of natural vitamin D. However, as excess exposure can damage the skin, you need to depend on supplements for better results.